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Just knowing isn’t enough
It’s knowledge that is acted upon that brings solution. Facing emotional difficulties can be overwhelming. Take control and do something about it by accessing therapy. You are not alone.
START TALKING – START LIVING
“Everyone goes through overwhelming situations at different stages of their lives. The stresses and trials of life can be hard to endure, but it becomes an issue when these feelings carry on for longer than normal, or occur when there is no obvious reason or situation in life that could have triggered what you are feeling. Everyone around might be telling you to “pull yourself together” or that “it’s just a phase” or “snap out of it”. However, what you are experiencing is all too real to you. That is why therapy can help. Therapy would help provide the stigma-free compassionate support you need to take control of your life”.